Post Marathon blog - it's still sinking in

Well, the morning after the night before, as they say!  I think it's still sinking in a bit but me, Big-G, the guy who a few years ago used to find running to the bar for last orders a struggle, has completed the London Marathon!  It is a great feeling and parts of it will stay with me forever, but more about that later.

On the morning of the marathon, I was staying at a hotel near Victoria, and had to make my way over to Charring Cross, to catch one of the free trains to Greenwich.  The weather forecast had been changeable most of the week, but the main thing is that it was forecast to be very hot.  Actually, at around 9am it chucked it down with rain, which I actually prefer to blazing sun.  When it was time to line up in my start zone (red start line, zone 9) it had stopped raining and it was a pleasant (fairly chilly) temperature which was great for me.  I had an old mobile phone with me and managed to get a few pictures on the way around.  This is my view of the start area, with the start line itself about half a mile away.

I got through the start line at just after 10am, which is what I had predicted to those following my progress so all was good.  The first four or five miles or so were good (I'd even say easy) and I was taking it steady and just trying to soak up the atmosphere.

Although I was running with my earphones in, I didn't have any music on I was enjoying the atmosphere which was fantastic all of the way around.  There were bands playing, people lining the streets all the way around, people supporting from their houses or pubs, and it was a great sight.  There were some great signs up as well - "Run like you stole something" sticks in my memory for some reason.  Also, a lot of the crowd have pots of Jelly Babies or other sweets which really help too.  One of mates lives in Greenwich and as I was running I recognised the area and looked up to my right and there he was waving out of his window!  He called out and I gave a little wave.

Some of the costumes that people turn up in are just fantastic.  There was one guy who was literally running with a fridge on his back!  My wife managed to take a few photos as well and this guy's costume was brilliant.  Basically, I think he was dressed up as a giraffe with a long (it must have been nearly 30 foot long) bendy pole strapped to his back with a giraffe shaped head on top.  I overtook him and whenever there was a breeze or gust of wind he seemed to be having to really hold on to the pole to keep it upright, which can't have been much help for him if he was on for a decent time!

This photo has the eventual women's winner, at around the 13 mile mark.  Lillya Shobukhova from Russia completed the event in 2hrs, 21mins, 59secs with the men's race being won by Ethiopia's Tsegaye Kebede in 2hrs, 5mins, 19secs. 

I remember last year when I went to spectate to see my SiL, I was in awe of the elite runners.  It truly is phenomenal seeing them running at the speed and consistency that they manage.

Regarding my time, I managed to get around in 5hrs, 14mins, 31secs.  I'm pleased with that as it was the best that I could have done on the day.  At around 13 miles I was on for under 5 hours, which was the best I could have done but from about 20miles I was struggling and just had to do what I could to get around.

I arranged to try and see my wife at a couple of points and we managed it, which was a real highlight and helped keep me going.  She was at the 13 mile mark, and I stopped and we had a little chat and a hug, which was brilliant.  I feel a bit guilty as I nicked one of her Snickers bars, as I was really hungry and devoured it in a few seconds which helped too!

I also saw another couple friends (I think it was at about 17 or 18 miles) but I only caught sight of them fairly late on so didn't manage to stop and chat as I was running in the middle of the road at the point and couldn't get over safely.

The support on the way around was brilliant, and I'm really glad that I had my nickname on the front.  I was getting cheered on all the time but I think the last 2 or 3 miles will stay with me forever.  At this point, I knew I was going to finish, and when that dawned on me, it was pretty emotional.

I had managed to contact my wife and she had made her way to very near the finish line and when I saw her it was just brilliant.  We shared a hug and a kiss and I'll never forget that moment....it was really fantastic and emotional.  I remember whispering in her ear 'I can't believe it.....I'm going to finish....' and I'm not ashamed to say that I did shed a little tear.  She managed to get a great spot in a corner off the "racing line" (or, "plodding line", in my case!) and I'm really pleased that I managed to see her.  Unbelievable!

I crossed the finish line, and got my medal, commemorative t-shirt and goodie bag and made my way to the NSPCC post-race event, where I was able to get a shower and devour some food and drink.  I must say, the support from the NSPCC was great all the way around and it was nice to meet some of the other 450 runners who ran for the charity.  I'm pleased with the money I've managed to raise, which is for a great cause.

Would I do it again though?  Hmmmmm - I'm really not sure.  You can see in these pictures that I hardly look a picture of health!  In all honesty, I found it very tough.  Apart from the odd occasion, the training wasn't enjoyable at all and my knees were really sore most of the time.  There must be easier/better ways of trying to keep fit then this!

The memories from the day itself will stay with me forever, but I'd say for at least half of it I was struggling and in pain, even though I did pop a couple of Ibuprofen on the way around.  I only knew for sure that I was definitely going to complete it from around 23 miles or so.  I'm writing this at the moment fairly early on the Monday morning (I've got the day off work) and my legs are sore with my knees even worse.  Having said that, it was a great occasion and I know I've completed something that very few people manage (I've read less that 5% of the population complete a marathon) which is something that I'm very proud of.  For now, I'm going to concentrate on maintaining my fitness and drop down to the 10k distance, which is obviously far easier on the body and a different challenge, with a different mindset required.

I'm not really sure how to sign off, but this will probably be my last entry to this blog and I hope you've enjoyed reading it.  I've certainly enjoyed maintaining it, and keeping it updated has been a motivator for me to keep going with the training.  For info, I had my Garmin with me on the day, and the route can be seen from http://www.runsaturday.com/act/270746/subView/Speed and a screen grab of the route is shown here. Thanks alot for all the comments and emails I've received - they were really appreciated!

I've done it!!

I can now say that I've completed the marathon, which is a fantastic feeling!  Very tired now though and my legs are aching alot.

I'll write more tomorrow with a better update.

Picture of my medal and commemorative t-shirt....

Last update before the marathon!

Well, here we are. 6 months of training has brought me to this point. 100's of miles of training on the roads over dozens of hours. 6 months of me nagging everyone I know for sponsorship are coming to an end, and I'm nervous......but also very excited for what's about to come. Bring it on!!

I'm in London with my wife and yesterday was all about getting to London and registering at the Excel centre to get my running number and timing tag, which I've done.

Also, I've eaten sensibly, drank plenty of water and kept clear of the booze for a week so I know I've done all I can to prepare and I've just been trying to relax, although I haven't slept all that well.

The Excel centre was great as that feeling of being part of something huge was even more amplified. Everywhere you go you see runners clutching their red Virgin kit bags and it's great to see and to know that I'm going be a part of something so special.

I was getting pretty nervous yesterday, but I'm glad my wife was with me to help calm me down. We had a nice meal (pasta, of course!) and we went and walked the last half mile or so. Even there, the atmosphere was building. The roads around the Mall were closed to traffic and we were able to walk up the finish straight, whilst the organisers were finishing off their final preparatons. I was able picture myself crossing that finishing line and I'm going to do all I can to make sure that happens.

Getting to this point has probably been one of the hardest things, physically and mentally, that I've had to do. Now, all that's left is for me to do the final bit and soak up the atmosphere and enjoy it.

I'm not sure how accurate it is, but if you want you should be able to track my progress at
http://marathon.mhub3.net/LM_RunnerLocation.aspx?lmrid=43845&__w=320

All that's left to say is 'thanks' for all the donations so far......they are really appreciated! Any more sponsorship of any size is gratefully received athttp://www.justgiving.com/graydon-widdicombe/

Excited....nervous.....excited......nervous.....

This is normal, right?


I'm looking forward to getting to the start line now and the excitement is really growing.  The BBC marathon adverts are on now and all the forums are buzzing with a mixture of nerves and excitement and I'm really feeling part of something huge!  It's a truly great feeling.


My SiL Steph (she ran the marathon last year) is away travelling at the moment and I know she'd be there cheering me on if she was in the country.  She took the trouble of updating her FaceBook profile with a picture of her holding a "Good luck Grade....!" note, which is fantastic and made me chuckle.

Tonight I just have to make sure that I have packed everything that I need.  Then tomorrow, I'm off to London to register at the Excel centre and then trying to chill out and relax in the day and trying to get some sleep tomorrow night.

So that's it really.  Wish me luck!

Last training session before the main event!

Wow!  I think today will be my last training session before the event next week.  It was a fairly easy 6 miler and it was a good session.  The weather was warm, but I was out before it got too hot so it was a nice way to end the training.  Also, it was really nice as my wife was out as well, which was great.

Looking back, I've completed nearly 400 miles in training, plus gym sessions and several long walks.  I'm confident that I've done all I can do, and I've completed the training to the best of my ability.  I was toying with the idea of doing another 4-6 miler in the week but I don't think I will now as it's not going to be much use for the day itself and I'd be worrying about injuring myself unnecessarily at this stage.  I think all that is left for me to do is do plenty of stretching in this final week and try and eat and drink sensibly.  I always knew the hard part would be the training, and now all I've got to do is 26 miles on the day.....

I was chatting to a mate about what I may feel like at the start, and I have a feeling it may be like those nervous minutes before an exam.  Do you remember those moments immediately before an exam where people were talking about what they have/haven't done in preparation?  I have a feeling that it may be like that at the start line, so I'll probably be an anti-social sod and just keep my ear phones in!  That thought, together with the fact that there will be a strong smell of deep heat is making me feel sick at the moment....

In all seriousness though, I'm nervous but I'm also looking forward to the day as well.  I'm hoping for cool, misty rain conditions, but even if that's not the case I'm looking forward to being part of a great day. 

I've even downloaded the BBC London Marathon music and put it on my iPod.  I'm hoping to run through the line to this.....!

Running vest is prepared!!

Ironed my name and nickname onto my NSPCC Team Go running vest today....looks good!

Not long to go now.  I'm trying to travel light as my wife will be carrying our stuff around with her whilst spectating and cheering me on.  A lot of it I'll be taking to the start, where the organisers store it for the runners.


However, there is still a fair amount I have to take.  In no particular order:

• Knee support
• Train tickets
• Hotel reservation
• Lucozade
• Water bottle
• Granola bars
• Shredded wheat
• Nip Guards (don't ask....)
• Go Gel and belt
• Trainers
• Running stuff (vest, t-shirt, underwear, shorts)
• Jogging bottoms
• Registration form
• Passport
• Virgin magazine
• Garmin and heart rate monitor strap
• iPod and earphones
• Vaseline (don't ask...)
• Ibuprofen
• Spare T-Shirt and underwear
• Spare phone and charger (I'll be running with an old phone in case of emergencies)
• iPhone and charger
• Safety pins for running number
• Oyster Card
• Camera

So, quite a lot of stuff bearing in mind I'm just going to London for a little run....

Other than that, today I did 7 miles or so, which went well.

Last short quick run

Went out on one of my 'normal' routes today (about 4.25 miles) and did it in a quick time for me.

In terms of training, I've basically got two more training sessions before the marathon, which feels good actually.  Other than that, I'm just eating sensibly and stretching a lot too.

Self inflicted bad run

Not a great run today, but I have to confess it's a little self inflicted.  I've been on holiday this week, and whilst being careful to eat reasonably healthfully I'm afraid I did "rebel" last night and we had out first BBQ of the year...and of course a few beers to wash it down with. 

Still, I did what I set out to this morning, but it was a very slow run as I had to stop a couple of times for the loo (note to self: don't be tempted to eat burgers and sausages the day before trying to run a marathon....).

4.4 miles

A slow 4.4 miler this morning, as I'm on holiday from work.  It was actually quite hard work today because my legs were still feeling it a bit after the 21.5 miler the other day.  Also, on Sunday we walked 16 miles (between pub stops and a curry in the evening....), but I'm glad I went out.

I took it easy yesterday and Tuesday (apart from dropping off 500 or so election leaflets to some properties) as I was getting a bit worried about my back.  I injured my back 3 or 4 years ago and every now and again it feels uncomfortable, so I'm doubly making sure that I'm doing plenty of stretches.  The physio says that runners can suffer with bad backs, as runners can tend to have tight hamstrings, which pull the hips forward, which in turn throws the back out of alignment.  However, today my back had no problems, so all is good.

17 days to go, and counting!

Philosophy of a runner

I was out with friends yesterday and we got talking about running and the thoughts that go through your mind when out training, and it got me thinking.  What motivates people do these things?  Obviously there are the things like raising money for a great cause, the personal sense achievement of doing something that a few months earlier wouldn't have been possible or using an event like this as a motivator to get/keep fit.  But what else?

I was reading someone's Blog (which is a fantastic read by the way) the other day and he's probably summed it up better than I can, as everything he has said in this post I think I agree with.  As well as the natural "comparing yourself to others", the thing that has really struck me is the sense of "being part of a group".  It's a great feeling on those mornings where the sun is just rising and you're out for a run and basically the only other people you see are other runners.  Some runners are "in the zone" and hardly notice you (this is fine and is not meant as a criticism by the way!), others have their iPod's in and are running along admiring the scenery as much as doing a "serious" run and will give a little wave (this is probably me) and others look like they maybe out for one of their first runs and are just starting a new regime or something.  I always try and give them a little wave or a "keep going....you're doing well" as I know only too well what those first few runs out can be like.

Over the last 2 or 3 weeks, I've noticed a few people out who are also doing the London Marathon.  Like me, they're practising in their charity running short/vest and there is this instant 'bond' ("I know what you're going through mate.....good luck!").  It's strange, but I get motivation from this (and I hope the other runner does too).  Also, on my last long run the other day, a few people in cars were beeping their horns and giving me a little wave, which is really great.  I've heard before that the "buzz" of running the London Marathon is something that can't be explained.  If I get around, I'll try my best to on here after the event.

I've read dozens of blogs, posts and FaceBook discussion threads over the last few months and I really do feel like I'm part of a "group" (maybe a slightly mad, psychotic group, but a group none the less!).  I've had my ups and downs during this training and in all honesty, there have probably been more downs than ups.  However, it's never really seriously crossed my mind to pull out of the training (in all honesty, I did have a wobble in the new year, when I was awaiting results of blood tests), and I think I've done all I can now.

Reading back over my Blog the other day was interesting.  I think I've come a long way, but I've also pretty much kept to the schedule that I created for myself back in October, so I'm pleased!  In fact, the very act of keeping this Blog has been a great motivator....I've had a few comments on here, and also a few emails saying 'enjoying the blog....good luck', which is fantastic and really appreciated.  I'm just looking forward to the event now, keeping injury free, keeping my weight consistent and hopefully getting around the event in one piece.

Only 3 weeks to go now!!

A few musings

A few things today, as I have a bit more time to Blog this morning.

I know this is a running blog, and I've been mentioning poker a few times.  Well, that's because I absolutely love poker and kind of see it as a sport....my mates think I'm mad when I say I can sit down and watch a poker game on TV, but I love the tension, gamesmanship and tactics.  I also love the poker terms: limping in (calling, without raising, considered weak play), raising it up (betting), under the gun (acts first before board cards are dealt), he's got the hooks/ladies/cowboys/bullets/kojack (Jacks, Queens, Kings, Aces, King-Jack) he's flopped the nuts (the best possible hand on the flop), etc.  The great players really do have "reads" on other players and can win a pot with the worst hand, which for me is the great thing about poker.  The players can win a huge pot with not necessarily having the best hand, or in some cases any hand at all.

The Internet has really shaken up the poker world, with loads of young players from the Internet taking on the old guard.  When they meet in live tournaments it can be a great watch.  I'm "friends" with a few poker pros on FaceBook as it's great seeing their pictures and videos and reading their blogs and hand reviews.  There is a fantastic player called Luke Schwartz, who plays as FullFlush online.  Here is a great example of Luke taking down a huge pot with a rubbish hand, pre-flop, with the legendary Jesse May ("voice of poker") and Phil Helmuth (arguably, the worlds most successful poker player) commentating.

I guess it's a very tenuous link, but most of poker is in the mind, which as I've blogged in the past, is the same with getting the training in and running long distances.

Anyway, back to running and stuff.  I woke this morning after my long run yesterday, and my right leg had seized up!  I've stretched it out and it's better now, but I'm still hobbing around a bit.  I'm sure I'll be fine in a day or so....I'm glad I've got a couple of days off work after the main event on 25th April.

Music wise, I'm of to see Pendulum in May and as WikiPedia puts it Pendulum's "sound is typically heavy beats accompanied by low, buzzing basslines, overlaid with synthesized leads", which basically means they somehow manage to merge rock and dance and do it brilliantly.  I have one of their albums so stuck that on to run to yesterday, and it's great.  My favourites were 9000 Miles, Midnight Runner and Propane Nightmares but the whole In Silico album is good to run to.

I've mentioned Eddie Izzard's great achievement in the past, which was really motivating and inspiring.  There's another guy on the TV at the moment, who is a world record holder for cycling around the world, and videoing it himself.  Currently, there is a show called Cycling the America's where the same guy is doing another endurance event over several months and is another great watch.

Anyway, that's it from me.  I'm off to watch the Malaysian F1 Qualifying.

A big day today, with my last Long Slow Run planned

My last slow run is planned for today, and the weather is bad.  I have to go out though....this is my final practice.  For some reason, I'm feeling strangely nervous.  I suppose there is a lot riding on this, and it has to go well.

I've eaten very well (lots of carbs and fruit) and have had plenty of water over the last couple of days.  I'm practising the 'routine' today:
- up and had breakfast of shredded wheat at 7.30am.
- banana at 8.30am
- stretches
- I'm running in the exact kit I'll be using on the day
- on the day, I'll be starting between around 9.45 and 10am, which is what I'm planning to do today.  This means running through what would normally be lunchtime for the first time, which is another reason why fuel is so important.
- iPod and Garmin are fully charged
- I'm practising with the water, Lucozade and gels to coincide when they'll be available on the day.

On a different note, I've written before that I'm a huge poker fan.  Well, Vicky Coren, a world famous poker player and the first woman to win an event on the EPT (pocketing £500k in the process) was on TV last night.  She was on Question Time, and did brilliantly.  Poker really is moving into the mainstream, if it isn't already there.  Being a poker fan, I've read her autobiography which does give a glimpse into the world of poker and is a good read.

Anyway, off out for my LSR....

The above was written before my run, with the below being the aftermath of the run


.....and I'm really pleased to say that it went well!  I did 21.5 miles, which is the furthest I've completed, so I'm chuffed as I could have carried on if I'd wanted to.  That's it for the long runs now, and my tapering starts. I'll probably do a 10-12 miler next weekend and maybe a 6-8 the weekend after (interspersed with some smaller runs during the week) and then it's the race weekend.

I think I've got my fuel strategy sorted now as well, as today after the run I feel pretty good considering.  Today I:
- drank 1 3/4 litres of water!!
- drank almost 1 litre of Lucozade
- consumed 3 SiS Go-Gels.

Today, I think it's fair to say that the weather was changeable.  I started out and it was raining hard, but that passed and then the sun came out.  Then after about 18-19 miles it absolutely chucked it down with rain, but I suppose it wasn't too bad.

So all in all, a good start to the Bank Holiday weekend and I'm pleased I got my last LSR out the way early!

Less than 4 weeks and counting

We're definitely into the home straight now, in terms of the training.

I've received the race pack from Virgin, which has got lots to read.  It talks about all the aspects of the race from a runners and spectators perspective, and is a good read.

I had a minor setback yesterday, which required a trip to the doctors this morning.  I've been suffering a bit from blistering and one of my toes was infected (don't worry, no pictures will be shown!).  Anyway, the doctor recommended some cream (not on prescription) so I hope that it will work.  I don't feel I've had a huge amount of luck up until now....my body certainly hasn't particularly enjoyed the training.  As I've blogged previously, I was in A&E on New Years Eve with an infection that didn't clear up until the middle of January, have had recurring knee issues that had me out of serious training in the crucial February month and now this issue with my foot.  I'm still looking forward to getting the event completed, but it hasn't been easy getting this far.  In fairness, no one ever did say that it would be easy though!  I just hope I get to the start line injury and illness free.  Fingers crossed.

Just looked on RunSaturday and I've ran 130 miles in the last 30 days.  Wow...that's alot for me! 

Just over 4 weeks until the big day

It's getting very close now!  I was reading though the London Marathon magazine that Virgin sent out with my race number and I'm getting very excited, but also increasingly nervous.  I'm pleased with my training so I don't think I can do much more.....I just have to try and get around on the day and stay injury free if I can.

Next weekend will probably be my last long run, with a few smaller runs thrown in prior to the big day itself.

I went out for about 8.5 miles yesterday, and another 12 today, which was okay.  There has been quite a constant theme of my knees hurting and today was no exception, but I did what I set out to do, so I'm relatively pleased.

Today and yesterday I went out with in the clothes I'm going to wear on the day, including the NSPCC vest over the running shirt.  There were no issues with rubbing or anything, so I'll get that washed and get my name ironed onto the front and back in preparation!

It's official now.....

I have my race number and it's 43845

Rest day....

Absolutely shattered today, so looking forward to a rest day. Still planning on doing some stretches, but other than that, not doing much.

I must say, this marathon training is taking it toll on me. I know I haven't completed this one yet, but I'm really not sure if I'm going to do another one. It's hard work and my body knows about it!

One interesting thing though is that even though I pulled up early on yesterday's run with a knee issue, my knee feels fine today. Infact, I'd go as far as saying it's the best it's felt following a long run for several weeks.

Sent from my iPhone

Another LSR under my belt

Got another Long Slow Run in today (nearly 16 miles), so I'm quite pleased.  I mentioned in my last post that I missed a session last week, so I had to run today and yesterday.  I don't usually like running on consecutive days, but I had to this week.

There is a lot of debate about the LSR, and the fact that the phrase has the word 'slow' in it isn't really helpful, because the LSR isn't about speed...it's about mile building.  As well as being a physical challenge, it is also a mental one and you have to learn how to run for 3, 4 or 5 hours.  There will be ups and downs along the way, but the LSR's help as you practice going through those ups and downs.

I was a bit worried at around only 4.5 miles as I pulled up with a bad pain in my right knee.  I stopped and stretched it out, and it felt okay so I carried on.  I think, in fairness, my LSR pace may end up actually being my race pace.  As I've said on a number of occasions, my goal is to get around, so I want to try and avoid injuries for the next two weeks.  Not long to go now, with only 2 or 3 more weeks of "serious" training left, before tapering.

I went out with my wife's running playlist on the iPod today, and there are some great songs on her list.  We like similar music, but she has some totally different songs on her iPod.  It turns out that I may be pinching a few tracks for my playlist!

• Midlife Crisis by Faith No More.  I used to love this band, and this song in particular.  I actually listened to this about 5 times today on my run.  Not sure why it was good to run to, but I found my self singing along to the lyrics: "You're perfect yes, it's true.  But without me you're only you.  Your menstruating heart....it ain't bleeding enough for two."  Great song.  There are rumours they're playing at this years Download rock festival, but it's not confirmed from my quick Google this morning.
• Irresistible Force (just audio, no video with this one) by Inspiral Carpets.  This was the first "proper" band that I went to see, when I was 15/16 (getting on for nearly 20 years ago....eeek!).  We went to Glastonbury a few years ago and they were one of the opening acts, but they had lost that 'certain something' by that time, unfortunately.
• Heavyweight Champion of the World, by Reverend and the Makers.  No story with this one, but it was quite good to plod along to.

The weather was good today, which helped.  There used to be a time when on a nice, fine morning I'd be off out in the car for a drive before the roads got too busy.  I hope those days will be back with me again soon as this morning the first thing that went through my mind was "must get out for a run...".

Horrible 8.5 miler

I'm afraid to say that I dodged a training session in the week.  Both Thursday and Friday were truly horrible in terms of the weather, so today I had to go out no matter what.....and it was still raining hard.  It wasn't cold though, which is a bonus, although it was a blustery wind.  The route was on a busy road, so I was getting blown about and soaked by passing traffic. 

Still, I went out and did what I set out to, so every cloud....  I'm quite pleased really as obviously if the main event is like this in terms of the weather, I'll still have to get around.  Plus, as I am back and showered before 10.30am I still have the rest of the day to myself, which is great.

I've found a little widget, which I've put on my blog on the left hand side.  It counts down the number of days until the main event, should for some reason I forget!

Some info for spectators

The NSPCC have various official cheer points along the route, which may make it easier for seeing particular people, although I've been told these areas get very busy.  These times don't include the time it may take for the runner to get through the start line.

Cheer point 1 - Mile 6 (Cutty Sark):
Pace Guide: 
- Elite Women 09:31
- Elite Men 10:13
- 3:30 Pace 10:33
- 4:00 Pace 10:40
- 4:30 Pace 10:46
- 5:00 Pace 10:53
- 6:00 Pace 11:07

Cheer point 2 - Mile 13 and 22 (Wapping)
Pace Guide:
- Elite Women 10:08 and 10:55
- Elite Men 10:47 and 11:30
- 3:30 Pace 11:29 and 12:41
- 4:00 Pace 11:44 and 13:07
- 4:30 Pace 11:58 and 13:31
- 5:00 Pace 12:13 and 13:56
- 6:00 Pace 12:43 and 14:47

Cheer point 3 - Mile 23 (Tower Hill)
Pace Guide:
- Elite Women 11:01
- Elite Men 11:35
- 3:30 Pace 12:49
- 4:00 Pace 13:15
- 4:30 Pace 13:41
- 5:00 Pace 14:08
- 6:00 Pace 15:01

Cheer point 4 - Mile 24.5 (Embankment)
Pace Guide:
- Elite Women 11:06
- Elite Men 11:40
- 3:30 Pace 12:57
- 4:00 Pace 13:25
- 4:30 Pace 13:52
- 5:00 Pace 14:19
- 6:00 Pace 15:15

Finish Area - St James's Park
Pace Guide:
- Elite Women 11:18
- Elite Men 11:51
- 3:30 Pace 13:15
- 4:00 Pace 13:45
- 4:30 Pace 14:15
- 5:00 Pace 14:45
- 6:00 Pace 15:45

Running vest has arrived!

An exciting moment in that my NSPCC running vest has turned up. It's
official now.....I'm on the team!

There are some iron on letters provided for me to put my name or nick name on too.....

There is lots of information available for spectators, which I'll blog about later.

Sent from my iPhone

It's getting close now

I received an email from NSPCC with an update.  Basically, I should be getting the NSPCC/ChildLine Team GO running vest in the post this week, and my "race pack" from the race organisers before the end of the month.  For any spectators who may be going to London to see the event, there is a useful site with a lot of information for spectators.

I swallowed a fly

Nothing too much to say about this, accept it wasn't very tastey.  Runners need protein though, right?

I've blogged about F1 in the past, and the season starts today so I'm really looking forward to that.  Infact, at a leadership course I was on for work recently, we were asked about 'Inspirational Leaders', and I chose Ross Brawn.  He started in the industry early, dominated at Ferrari alongside Schumacher, bought the remnants of the Honda team and won the drivers and constructors championship in the teams maiden year in 2008/9.  He sold the team to Mercedes (he still runs the team) and now has Schumacher back out of retirement this year in what I hope will be a great F1 season.  Can't wait!

Very tired

I'm really tired today, for some reason.  I'm not sure if it's the last few sessions that are catching up with me.  I did run 48 miles last week, plus two shorter runs this week, so I'm definitely resting today.

The rough plan is a possible gym session tomorrow, then a longer run (10 or 12 ish) on Sunday, if I can.

A quick 6-miler after work

I got a quick 6-miler in after work today, which was good.

I was watching the first part of the Eddie Izzard documentary last night.  In case you're not aware, Eddie is a comedian and from the documentary seems like a normal type of guy, who has done virtually no running at all.  Well, Eddie took on the challenge of running 43 marathons in 51 days for charity.  I'll say that again....yes, that's 43 marathons in 51 days, with virtually no training preparation!

From the documentary he had completed 6-weeks training with a team that got him as ready as they could, and then he launched himself into the challenge.  It was actually pretty inspirational watching this as he had a lot of issues early on (I've only seen episode 1 of the 3 part series) with blisters, IT band problems, tiredness etc and seemed to be obviously struggling at times.  OK, he had a medical team with him, but this is truly an amazing achievement.

He is on Twitter and Facebook

7 weeks to go

Well, it's 7 weeks to the main event. That certainly focuses the mind!

I'm following a rough training plan, which means that I've only really got 5 more weeks of training left, before 2 weeks tapering. That will probably mean a couple more long runs, with plenty of smaller runs and gym sessions thrown in for good measure.

Another first for me

I ran 18 miles today and it felt really good!  For some reason, everything seemed to come together today:

• The weather was good.  Not too hot and not too cold and also it wasn't raining.
• I was feeling up for the run.  I'd eaten well during the week, as well as consciously drinking plenty of water.  Also, I had a good nights sleep which always helps.
• On the run my knees were fine, which was a great help too.

My pace was up slightly compared to the last long run on Tuesday as well, which is also good.  After the run, I felt I could have carried on longer, which I always find encouraging as I like finishing a session feeling positive.  I did suffer a couple of times with some cramp in my thighs and today decided to stop and stretch them about abit, whilst taking on water and/or a gel.

I'm not sure what my strategy is going to be for the rest of March and into early April.  I do plan to get another one or two long runs in if I can, hopefully taken it up to around 20 miles if possible.  I'm not planning on another long run until next weekend though.  So, all in all, a great run.

Also, I have purchased another iPod Shuffle, after my old one unsurprisingly didn't survive after being accidentally being put through a full wash in the machine.  I still find the music motivating.  My current favourite track to run to is Rockstar by Nickelback.  It's another great video that I remember whilst out running and has lots of places in New York in the video.  This screengrab is from the video, but I happen to have a picture similar to this of the outside of the New York Stock Exchange.


 Regarding the fundraising, it's going pretty well as it's currently at just over £1100.  The target is still £1800, but I'm making progress and have a few more people who have said they will sponsor me yet.

iPod Shuffle is no more

After an accidental run in with a full cycle through the washing machine, I can confirm that my iPod Shuffle is broken.  It initially gives me false hope because on turning it on, the lights flash......but then it just fizzles out and not a sound can be heard.

I need a new one ASAP, as I now find it difficult to run without music.

A much better run today

I was feeling pretty despondent after the weekend run, but today I had more or less recovered so was up for the challenge again.  My wife was working late, so I really had no excuse to not go out.


All in all, the run was much better than the run on Saturday.  I did just under 15 miles on this occasion, but the important thing is that I really felt I could have carried on.  Also, I got around without stopping, so I am really pleased.  I don't mind saying that I'm writing this with a freshly poured, ice cold beer within easy reach, as a kind of mini-celebration!

Interestingly, the run this evening was at a noticeably slower pace than my normal running pace (not including Saturday's run).  I normally seem to be running at around 9min-9 1/2 minute miles, but today's was up around 10 1/2 minute miles.  This wasn't a conscious decision on my part, but I know I was taking it easy as I wanted to get the miles in if I could.  Also, even though I put Saturday's effort down as a bad run, it was only marginally slower than today's, even though I did literally stop and walk 3 or 4 times on Saturday.  However, I feel a lot better after today's run, so I know which run I prefer out of the two!  Also, the weather today was much colder, which I think helps me alot as I don't have to drink as much.


This evening there was a local running club out.  There were some guys in there that were very quick....literally probably twice as quick as me, which is a little humbling.  Everyone has their own pace though, I suppose.


One minor setback was that today I did suffer from the dreaded joggers nipple.  Don't worry, I won't be posting any pictures....  I've had it before and it is quite painful, but it's not too bad on this occasion.


As an aside, the gels and gel belt that I ordered from eBay on Sunday arrived this morning, which is a great service.  I used a couple of the gels today, to see what they were like.  I'm not sure if they helped me today in comparison to Saturday, or not.  I wanted to try them though as some people do suffer stomach issues with these, but luckily I didn't today.  I think I'll order a few more.

(By the way, I'm not sure why there are random extra line breaks in this post....apologies for that)

15 miles completed

I set myself a target to complete 15 miles yesterday, and I did do that.  However, in the end it was more of an exercise on just seeing the mile reading on the Garmin tick over to 15 miles as it was a truly awful run.

I'm not sure what happened really, but before the run I was feeling fine and up for it (although I was very tired from work), but after about only 8 miles I was feeling pretty dreadful.  I carried on though as sometimes I 'run out' of these issues, but not yesterday unfortunately.

It wasn't a great run because:

• I somehow didn't have the energy after about 8 miles.  I've done several runs at this distance, and over, but this was the worse I've felt.  The annoying thing is that I'm not totally sure why.  I've eaten sensibly in the run up to the long run, drank plenty of water, stretched a fair bit etc.  I think it must be fuel related in some way though.  I've heard of the phrase 'hitting the wall', and I think what I had yesterday must have been approaching that feeling.
• When I ran back to the car, I knew there was a banana in my bag, which I usually eat after the run.  This time though I just felt the need to devour it, which I did, and then started to feel a bit better.
• I ran out of water.  There are drinking water taps at several points along the route that I run, but they were all turned off.  I'm guessing they are only turned on in the summer, which wasn't much use to me yesterday.  I had to run/jog back to the car where I had another bottle of water with me which did keep me going.
• It was actually pretty warm out and I think I overdressed a bit, which didn't help.

Trying to take some positives from the run:

• I did actually get to see 15 miles on the Garmin, which was my aim.  The time never has been (and still isn't) important.
• My knees, although a little tender after the run, were fine on the run itself.  They weren't the reason for the poor performance yesterday which is actually a real positive.

So in summary, it's one to put down to experience and learn and move on from.  If it hadn't been my weekend target, I'd have just stopped at around 8 and tried again today.  However, one of the issues with this training stuff is that it kind of takes over your whole life.  Certainly the 'long run' on the weekend has to be scheduled in so that we can make plans for the weekend. 

I have been sleeping very well, but I still feel very tired.  What with the India trip (which took me several days to get over) and a long week at work this week, I wasn't ideally prepared for this run unfortunately.

I've spent some time looking at race fuelling techniques, and I've made my decision on that and have ordered some gels.  I do not want to be feeling like I did yesterday on race day itself.  I've ordered some SiS GO Gels which get very good reviews.  I've just oredered six from eBay for now, to see how I get on with them.  I'm hoping they'll arrive before next weekend so I can try them out on my next long run.  I've also ordered a "gel belt" off of eBay to carry the gels, plus it has space for a mobile, keys, credit card etc on race day itself.

Back in October  I set myself a rough training schedule, which I am slightly behind on.  I was hoping to be doing 18 miles at the end of February, which hasn't happened.  My aim now is to get to 18-20 miles by the end of March/beginning of April and if I can get to that, I'll be very happy.  This is the important phase of training now and even though yesterday was a slight setback, I'm still happy with my progress and looking forward to getting the miles covered.

Work training course this week, but I went for a small run today

Did a 4.4 mile run after work today, in the rain.  Not a long run, but it's better than nothing.  I haven't done anything since the weekend as I've been on a work training course this week.  I did take my running stuff with me to the training course, but there wasn't a gym where we were staying and also there were no street lights in and around the hotel grounds.  As the course finished late, there were no opportunities for a run out.

I've got plans for a 15 miler on Saturday and maybe a smaller run tomorrow, depending on work etc.

6.3 miles today....

...and feeling good.  I felt I was going pretty quickly today, but RunSaturday says it was more or less an average pace for me.  It was the second session with the knee support and jogging bottoms and I suffered no adverse affects with no knee pain on the route, which is great news.  I had been out for a few drinks yesterday, but purposefully took it easy and this morning felt fine to go out for a run.

My mate I've been emailing recently has pointed me towards another website, which looks at IT band stretches using a foam roller.  I will look into this and see how I get on with it.  He suggests:

• the foam roller will help stretch out the IT band.
• not using it every day, but maybe every other day or so.
• it helps to lengthen the IT band, which is an area that a lot of runners suffer with.

Today was a big day with regards to training

I've been struggling with my knee, so today was a big day.  I've been doing a lot of stretching throughout the week and concentrating on leg exercises at the gym for a while.  Those things, together with the decision to run with a knee support and jogging bottoms (both for the first time) meant that there was a fair bit riding on my run out today.  If I'd limped home in pain again, I wouldn't have been a happy man.

I'd set myself a 10-mile target today and I ended up doing nearly 13-miles, which I'm really pleased about!  The time isn't all that relevant (just over 2hrs) but it was just really great to be out on the road and ending the session feeling positive.  I could have easily carried on as well, which is a great feeling.

The knee support felt a little restrictive at first, but after a couple of miles I forgot about it.  I just enjoyed the run, the great Torbay scenery on a clear morning and plodding along listening to my music.  After a couple of not very good sessions, together with a session or two that were aborted due to the icy conditions, I'm feeling good now.  All this on my day off from work, as well....that's dedication!

Since I've been back from India I've done 2 runs and 3 gym sessions, so I'm definitely back in the swing of things now.

Nearly £1000 raised....

....which is fantastic.  Thanks to everyone who has sponsored me....it is really appreciated!  It really helps to keep me motivated with the training, as even now I occasionally still wonder if I'm slightly mad taking this challenge on!

There's still a way to go (both in terms of the training and reaching the £1800 target), but it's for a great cause, so it'll all be worth it in the end!

Back in the swing of things now

I had another gym session today, so I think I'm back in the swing of things now following my India trip.  I'm very conscious that I should be getting the miles in, and I'm hoping to get a reasonable run in on the weekend if I can, depending on my knee.

Regarding my knee, I have been emailing my old mate from school (who I mentioned in my previous post) who has given me lots of advice.  I also went to my local running shop today who gave me a few pointers and stressed the importance of warming up/down and stretching, which is something that I admit I don't give enough time to.  The main stretches are:

• Gluteus medius stretches, particularly a variation of the Forward Straight Leg Raise.
• Quad stretches.  This page also talks about the importance of warming up prior to stretching and exercising.
• Hip flexor stretches. 

Also, as I have a desk job, it's been recommended that I get up from the desk regularly and do some of these simple stretches throughout the day.

The cold weather at the moment may be giving me an added problem and both my mate on email and the guys at the running shop stressed the importance of keeping warm.  Currently, I'm just running in shorts, but I'll give it a go with jogging bottoms to see how I get on.  I also purchased a knee support, which should help keep things in place, as well as help retain body heat in the joint.  Warmth in the joints will help keep everything loose as opposed to the ligaments contracting with the cold.

If I do happen to get another knee injury, the advice is to apply ice to the knee.  This helps to reduce any swelling, pain. bruising or muscle spasms.  Also, Ibuprofen before or after a run can be taken as required.

Some sobering news

A few updates today.

As I mentioned in my previous update, I was in India for a few days and last weekend we went to a particular bar for some Masala Chai.  It turns out that the area was bombed this weekend so it really puts things into perspective and kind of makes you reassess what's important.  My British colleague who is in India at the moment was in the restaurant 3 or 4 hours before the blast, so it's really sobering stuff.  I'm really glad that my British and Indian colleagues are unscathed.

On a lighter note, I've been to the gym this morning (results on RunSaturday) and I'm still suffering from recurring knee problems.  My gym have sports physio/massage sessions, so I may try a session to see if there is anything that can be done to help in terms of stretching or specific exercises.

My best mate from junior school sponsored me today, and it was really great to hear from him.  He mentioned that he Googled my name and saw I was running the Marathon and got in touch through my site.  That's the power of the Internet, combined with having an unusual name!  He doesn't live in the UK anymore, but is over in April time, so we'll see if we can meet up for a few beers and (maybe) a run.  I haven't seen him for at least 10 years, so it really was a blast from the past.  I remember me and him used to be really into Radio Control cars.  I had the Tamiya Hornet and he had the Tamiya Vanessa's Lunchbox.  Great times!

I've not been running/blogging for a little while....

....but I do have a good excuse.  I've actually been to India for a work trip for 10-days, which was a fantastic experience!  The people, country and culture are like nothing I've experienced before, and I would love to go back given the chance.  I did actually take my running stuff with me, but what with the long hours we were working, together with the heat and dangerous roads, the stuff I packed didn't make it out of my suitcase.

I got back on Thursday, but was absolutely shattered from the journey.  I was half thinking of going out yesterday, but I was still recovering, so today was the first time I could realistically get out for a run.  I just did an easy 6.5 miles or so, and it was good to be back out.  It was really cold though, and the difference between the temperature here (4 deg) and India (30+ deg) is very noticeable!

Really annoyed(!!!) plus a quick summary of some of my running music

I was watching the weather forecast quite closely yesterday, and it looked like it was going to be perfect running conditions this morning.  I got up at 6.30am to have my breakfast, and was planning on going out at about 8am.  However, it snowed in the night, so that meant running today was unlikely.  I did actually drive to the coast, thinking the conditions may be better there, but I literally ran 100m or so and realised it wasn't worth the risk.  It's really frustrating as I was actually looking forward to the run this morning.   Other than the ice/snow, the conditions were perfect, if a little cold.

I do know that a lot of runners do go out in icy conditions, and I don't know how they do it to be honest.  I was slipping all over the place today, and just knew I could easily fall over and potentially injure myself.  Mind you, I am one of those people who, when standing on top of a chair, the chair starts moving as I'm overcorrecting myself all the time!  Maybe my aversion to running in the ice is related?

I'm going to try and go out tomorrow, but I was hoping to watch the Murray Vs Federer at the Australian Open which starts at 8.30am, so we'll see what happens tomorrow.  To be honest, I don't actually like Murray at all, and I'll be supporting Federer.  As I was up and about this morning in the car, I did all the usual bits and pieces this morning that I usually do on a Sunday morning, so I'll see what I feel like tomorrow.  Today, I'll just get a long walk in instead I think, so at least I can say I've done something.

By the way, my current favourite track to run to is "Empire State of Mind" by Jay-Z and Alicia Keys.  I've been lucky enough to go to New York with some friends, and the words are fantastic and also really inspiring to run to (just noticed this has got 20m views on YouTube!).  Alicia Keys does her own version as well, which is great, but the Jay-Z version is better in my opinion.  "99 Problems" is pretty good to run to as well, also by Jay-Z, although the lyrics may not be to everyones taste, hence me not linking to it here!!

I've noticed in the past that although I'm really into music when out running, I often really remember the video of my favourite songs.  Two of my favourite songs and videos are below, which are both great to run to:
- Go with the Flow, by QOTSA, which is probably my favourite video/song combination of all time (although this YouTube clip isn't great quality).
- Four Kicks, by Kings of Leon.  I've never seen this band live, but I've been told that when they play this song at their gigs, the venue just erupts.

Working away.....

.....but still managed to get a gym session in, and also eat reasonably healthfully too, which is great news. I just did 45mins at the gym yesterday. I had my running stuff with me, but decided not to venture out on the roads as there weren't any decent running routes where I was staying (plus it was freezing cold...!).

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16 mile walk, and a gym session

Continuing with the walking between pubs theme, my wife and I did another long walk yesterday (16 miles), which was great.  Also, I got up this morning and went to the gym for an hour or so, plus went for another smallish walk this afternoon, so I'm quite pleased. 

It means that in the last 10 days, I've:

• walked over 36 miles
• ran aproximately 33 miles
• been to the gym

Part way through the walk yesterday, we stopped at a Prezzo as they're having their £10 meal promotion at the moment.  The promotion includes a starter, main and a drink, which is great.  In all seriousness though, I need to think about what I'm going to eat in the run up to the marathon day, and particularly the day and evening before the marathon.  Yesterday I just had bruchetta and some pasta with meatballs (and a slice of pizza which was going spare), which I think is probably what I'll have a lot of in the run up to the event.  Pasta is a great source of carbs, and it is easy to run on the following day without having any digestive issues.  From this website:

Let's start with carbohydrates, in effect the source of fuel that your body runs on. These are commonly sourced from pasta, rice, potatoes, bread and pulses. Pasta, in particular, has often been portrayed as the runner's food of choice because it is relatively easy to prepare and can be combined with a simple sauce that will bring additional nutritional benefits, for example tomatoes, broccoli or spinach.

We had another smaller walk into town this afternoon, to go to a pub that is celebrating Burns' week where I'll no doubt be sampling some Haggis, Neeps and Tatties! 

I'm generally feeling a lot fitter in myself, which is noticeable by everyday changes.  For example, I happen to live at the top of a steep hill, and it's a lot easier walking up there.  I am much hungrier than normal though, but I think that's to be expected with the amount of exercise I've been doing lately.  As I mentioned in a previous post, I'm maintaining my weight, which is great, and also decreasing my percentage fat, which is even better.  I think I'll lose a few more pounds yet, but I'm not really actively trying to lose anymore weight.

Looking into the near future, I'm going to be pretty busy at work what with one thing and another, so it's going to be difficult for me to get out for runs as regularly as I'd like/need to.  However, looking into March, there is the Bideford Half Marathon, which I'm thinking of entering.

Below 20% fat

I have a set of scales that also measures body fat, and I was below 20% today for the first time in about 2 years, which I'm really pleased about.  These minor milestones are really motivating, and it helps to think of these things as opposed to only concentrating on the miles I have to do.  If I stop and think about the training I have to do, I still sometimes find it quite daunting, although I'm pleased with my progress so far.

I'm looking into the gels that you can have whilst running.  On my last 13-miler, I was pretty tired afterwards, but pleased with the run.  I did "hit the wall" a little bit, so need to look at fuelling whilst running a little bit more.  There are products that you can buy for before and after a race/training session, but to be honest I'm quite happy with my diet in general.  I think something during the run may be helpful though, as I currently just drink water.

13 miles after work today

I'm trying to make the most of the reasonable conditions and went out again after work today, and got 13 miles in at a purposefully slow pace.  I had a rest day yesterday, but was still feeling a little tired today, so didn't want to push it too much.  Also, I had a little niggle in my right knee most of the way around, but decided to do what I set out to do, which I'm pleased about.  I was pretty tired after the session though.....

8.5 miles after work today

Went out after work today and got 8.5 miles in, which was good.

I'm a member of the Virgin London Marathon Face Book Group which is very active with nearly 7000 members.  I've been looking into food for before, during and after a (long) run and a recommendation from that group is the Go Faster Food book, which I'm going to order.  The reason I'm looking into this is that the event itself is obviously in the morning, and I'll have to make a reasonably early start.  Food needs to have been digested properly to avoid problems, so I'm looking for advice in this area.  Also, I just want to make sure that I'm well fuelled for the event and long runs, as it is an important (but obvioiusly not the only) factor in trying to not "hit the wall".

Up early for a run out this morning

We actually walked 15 miles yesterday (interspersed with a couple of pub stops, and nice meal at http://www.baybrasserie.co.uk/....!).  RunSaturday has the route we walked.  We were both feeling quite tired when we got home, and pretty much crashed out on the sofa.

I was planning a run today and felt quite lively in the morning, so got out quite early and got a few miles in.  I only did about 6.5 miles at an easy pace, but it was a good run.  The conditions were perfect, and I was out just after sunrise, which is a great time to be out anyway as the roads and pavements are clear on a Sunday.  Most other people who are out at that time are fellow runners, along with dog walkers and people on their way to work.  I'm hoping for other days like today as it makes the training so much easier!

Fund raising is up to 50% of the required total, which is great.  My wife and I recently got our Wills drawn up as part of the Will Aid scheme.  The organisers of the scheme allowed us to donate the recommended money to my JustGiving page, which is what we've done.

100 days to go!

There's only 100 days to go until the London marathon 2010.  Seeing that written down is quite a sobering thought!!  At least the snow and ice have cleared, so there are not really any excuses not to get out over the weekend.

I've had a bit of good news, that I was worrying about quite a bit.  I mentioned some blood tests that I had in a previous post, and I got the results yesterday.  It's probably the first time in my life that I was pleased to hear the phrase 'You're boringly normal', but that is the phrase my doctor used!  He just said if I get the symptoms again, to go back.  So, it's onwards and upwards.  I'm feeling fairly optimistic, so just need to crack on with the training and fund raising. 

For me, this is the start of my new year, which up until now hasn't been great.  I'm feeling strangely motivated for 07:15am in the morning!!

First run out of the new year

Well, all the snow and ice has cleared where I am, so I did a 30-min run this lunchtime, using my new trainers.  It was really good to get out.  The route I did isn't that inspiring, but still, it's better than nothing.

I mentioned in my last post that my weight has remained the same as it was before Xmas, which is great.  Unfortuantely though, my fitness seems to have dropped with the enforced lay off.  I was feeling quite tired after the run.  Also, looking at runsaturday.com, my average heart rate has gone up a bit compared with similar length runs on a similar route, although my overall speed was slightly quicker.

I purposefully only did a relatively short run as I wanted to see what the trainers were like, and I don't seem to have had any problems, which is great news.

Not a great start to the new year regarding training....

I'm still raring to go, but it hasn't been a great start to the year for me, training wise.  I spent a reasonable amount of New Years Eve night at the out of hours doctor, getting some tests done as I had picked up an infection.  I was put on some antibiotics, but it's not fully cleared, so I'm due to be getting the results of some follow on tests next week.  The doctor says it's fine to train through it though if I can.  Also, of course, with the ice and snow around, it hasn't been ideal training weather in any case.  To be honest, the infection, together with the fall I had the other week, has knocked my confidence a little bit.  I'm obviously hoping that the results of the follow on tests show that there is nothing serious to worry about.

I'm very conscious that I'm really supposed to be doing concerted road training now, but the conditions aren't right.  I'm hoping things will clear soon so I can get out properly.

Some good news though is that I picked up a new pair of trainers today.  I went for another pair of Brooks, as they seem to suit me.

The picture shows my old and new right trainer.  As can be seen, the wear on the old trainer is quite noticeable in comparison to the new one, but it has been wearing properly, which is a good thing.  Because of this, it seemed sensible to get another pair as they haven't caused me any problems.  I went for a very small jog up and down the road, and I'm pleased with them.

I'll continue using my old pair for the gym, and keep the new pair for road running only.  Abit worried to see that the manufacturers say they are good for between 400 and 600 miles, but I'll see how I get on with them.

Some other good news is that I'm managed to maintain my weight....I'm the same weight now as I was before Christmas, which I'm quite pleased about to be honest!

Of course, the other thing I need to keep the momentum up with is the fund raising.  It's going well (I'm at about £800) and a few people have promised to sponsor me, which is great news.  Thanks again to everyone who has already sponsored me!!