Some info for spectators

The NSPCC have various official cheer points along the route, which may make it easier for seeing particular people, although I've been told these areas get very busy.  These times don't include the time it may take for the runner to get through the start line.

Cheer point 1 - Mile 6 (Cutty Sark):
Pace Guide: 
- Elite Women 09:31
- Elite Men 10:13
- 3:30 Pace 10:33
- 4:00 Pace 10:40
- 4:30 Pace 10:46
- 5:00 Pace 10:53
- 6:00 Pace 11:07

Cheer point 2 - Mile 13 and 22 (Wapping)
Pace Guide:
- Elite Women 10:08 and 10:55
- Elite Men 10:47 and 11:30
- 3:30 Pace 11:29 and 12:41
- 4:00 Pace 11:44 and 13:07
- 4:30 Pace 11:58 and 13:31
- 5:00 Pace 12:13 and 13:56
- 6:00 Pace 12:43 and 14:47

Cheer point 3 - Mile 23 (Tower Hill)
Pace Guide:
- Elite Women 11:01
- Elite Men 11:35
- 3:30 Pace 12:49
- 4:00 Pace 13:15
- 4:30 Pace 13:41
- 5:00 Pace 14:08
- 6:00 Pace 15:01

Cheer point 4 - Mile 24.5 (Embankment)
Pace Guide:
- Elite Women 11:06
- Elite Men 11:40
- 3:30 Pace 12:57
- 4:00 Pace 13:25
- 4:30 Pace 13:52
- 5:00 Pace 14:19
- 6:00 Pace 15:15

Finish Area - St James's Park
Pace Guide:
- Elite Women 11:18
- Elite Men 11:51
- 3:30 Pace 13:15
- 4:00 Pace 13:45
- 4:30 Pace 14:15
- 5:00 Pace 14:45
- 6:00 Pace 15:45