Not a great run today, but I have to confess it's a little self inflicted. I've been on holiday this week, and whilst being careful to eat reasonably healthfully I'm afraid I did "rebel" last night and we had out first BBQ of the year...and of course a few beers to wash it down with.
Still, I did what I set out to this morning, but it was a very slow run as I had to stop a couple of times for the loo (note to self: don't be tempted to eat burgers and sausages the day before trying to run a marathon....).
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