Did a 4.4 mile run after work today, in the rain. Not a long run, but it's better than nothing. I haven't done anything since the weekend as I've been on a work training course this week. I did take my running stuff with me to the training course, but there wasn't a gym where we were staying and also there were no street lights in and around the hotel grounds. As the course finished late, there were no opportunities for a run out.
I've got plans for a 15 miler on Saturday and maybe a smaller run tomorrow, depending on work etc.
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